Summer Shape up workshop
Monday, May 16 @6pm
Join us on Monday, May 16th at our office for the "Summer Shape Up Workshop". Summer is peak diet and exercise season. make a choice this year to make a lasting change in your health that will not only have you looking great, but will allow you to have a more active and fulfilling life!
At this 1 hour event we will learn:
- Sensible nutrition and wellness plans
-The best exercise for weight lose
-How to balance hormones through diet and exercise
- Safe sun exposure
Seat are limited so please RSVP today!